1. Read before starting the course

    2. Welcome

    3. Master The Art Of Meditation - Ebook

    1. What is Meditation?

    2. The Origins of Meditation

    3. The Purpose of Meditation

    4. Meditation and The Mind

    5. Meditation and the Brain

    6. Unit 1 Summary

    1. Meditation Posture

    2. Choosing the Environment

    3. Time of Day

    4. Creating a Pattern

    5. Start small, Think big

    6. Is Meditation Dangerous

    7. Beyond the Practice

    8. Unit 2 Summary

    1. Understanding Consciousness

    2. What is Mindfulness

    3. Unit 3 Summary

    4. Mindfulness Meditation 1 : First Contact with The Body (With Music).

    5. Mindfulness Meditation 1 : First Contact with The Body (No Music).

    6. Mindfulness Meditation 2: First Contact with your Thoughts (With Music)

    7. Mindfulness Meditation 2: First Contact with your Thoughts (No Music)

    8. Mindfulness Meditation 3: First Contact with your Emotions (With Music)

    9. Mindfulness Meditation 3: First Contact with your Emotions (No Music)

    1. What is Samatha?

    2. Samatha Meditation on The Breath (With Music)

    3. Samatha Meditation on The Breath (No Music)

    1. What is Vipassana

    2. Practicing Vipassana

    3. Working with The Body

    4. Working with Thoughts

    5. Working with Emotions

    6. Unit 5 Summary

    7. Vipassana Meditation 1: Working with The Body (With Music)

    8. Vipassana Meditation 1: Working with The Body (No Music)

    9. Vipassana Meditation 2: Working with Thoughts (With Music)

    10. Vipassana Meditation 2: Working with Thoughts (No Music)

    11. Vipassana Meditation 3: Working with Emotions (With Music)

    12. Vipassana Meditation 3: Working with Emotions (No Music)

About this course

  • €250,00
  • 52 lessons

Enroll now to become a Meditation Master