Master the Art of Meditation
The Ultimate Course to Becoming a Meditation Master
Read before starting the course
Welcome
Master The Art Of Meditation - Ebook
What is Meditation?
The Origins of Meditation
The Purpose of Meditation
Meditation and The Mind
Meditation and the Brain
Unit 1 Summary
Meditation Posture
Choosing the Environment
Time of Day
Creating a Pattern
Start small, Think big
Is Meditation Dangerous
Beyond the Practice
Unit 2 Summary
Understanding Consciousness
What is Mindfulness
Unit 3 Summary
Mindfulness Meditation 1 : First Contact with The Body (With Music).
Mindfulness Meditation 1 : First Contact with The Body (No Music).
Mindfulness Meditation 2: First Contact with your Thoughts (With Music)
Mindfulness Meditation 2: First Contact with your Thoughts (No Music)
Mindfulness Meditation 3: First Contact with your Emotions (With Music)
Mindfulness Meditation 3: First Contact with your Emotions (No Music)
What is Samatha?
Samatha Meditation on The Breath (With Music)
Samatha Meditation on The Breath (No Music)
What is Vipassana
Practicing Vipassana
Working with The Body
Working with Thoughts
Working with Emotions
Unit 5 Summary
Vipassana Meditation 1: Working with The Body (With Music)
Vipassana Meditation 1: Working with The Body (No Music)
Vipassana Meditation 2: Working with Thoughts (With Music)
Vipassana Meditation 2: Working with Thoughts (No Music)
Vipassana Meditation 3: Working with Emotions (With Music)
Vipassana Meditation 3: Working with Emotions (No Music)